This 25-minute Psychic Sleep yoga nidra begins with a gentle body scan before leading you into the warmth of a rising sun. Not as a visualisation exercise, but as a felt experience. The kind of warmth that moves through skin and settles somewhere deeper, recharging the parts of you that have been quietly running on empty.

This practice is for anyone who finds rest hard to claim. For the nervous system that has forgotten what it feels like to be held. For the body that keeps going when it should be replenishing.

You will leave warm. You will leave energised. Not because you did something. Because you allowed something.

Inspired by Balinese traditions of sacred water, a symbol of purity, life, and spiritual harmony, this guided meditation invites you to slow down, connect with the earth beneath you, and remember what you’re made of.

Seated with a glass of water in your hands, you’ll be guided through breathwork, a grounding body release, and a simple but profound mantra: I am water. It gives me life. As the practice closes, you’ll drink that water, now held with intention, as a final act of harmony and presence.

This is a 15-minute meditation. All you need is a comfortable chair, a quiet space, and a glass of water, half filled.

In this guided psychic sleep, also known as yoga nidra, you’ll be led through a gentle body scan before ascending, breath by breath, into a vast and luminous space. Held by the universe herself, you’ll bathe in light, reconnect with your deepest intention, and return feeling rested, expanded, and whole.

This practice is for you if you need to truly rest, not just sleep, but arrive somewhere deeper. A place of stillness, wonder, and belonging.